There are some very effective ways to suppress hunger and get you closer to your health and physical fitness goals.
Dieting is challenging, especially for people who have been overweight for years. Food is almost an addiction, and the body is accustomed to eating certain foods, like sugar, refined carbohydrates, and unhealthy fats. Suddenly stopping is very difficult because the body goes through withdrawals. The most common symptom of withdrawal is feeling hungry.
So many well-intentioned people fail at dieting when they hit a hunger wall after two or three weekends. The body is screaming out for all the unhealthy food it’s had for years. Suppressing those feelings can increase the chances of dieting success.
If you’re trying to lose weight or otherwise change your diet, here are some simple ways to suppress hunger and achieve your goals.
Focus on Eating More Fiber
One of the benefits of high-fiber diets is that food tends to stay in the body longer. It takes more energy and time to break down fibrous foods, so people tend to feel full for hours after a meal. It’s a nice hack that can stop you from feeling like you need a snack just after you eat.
People have been eating foods like celery, sweet potatoes, and other high-fiber foods for decades. They’re much healthier than alternative snacks and higher in sugar and calories.
Try adding foods like nuts, whole grains, beans, and fibrous fruits to your diet. Ideally, they’ll replace any unhealthy snacks you’re used to eating.
Drink More Water
People often confuse feelings of hunger with dehydration. You know your body wants something; only people frequently eat something instead of drinking more water.
Increasing your water consumption has several health benefits. First, it will help suppress hunger. You’ll feel like you’re fuller with a lot of water in your stomach. As a result, you’ll likely eat less.
Drink a large glass or two of water before meals as a nice way to limit how much food you eat. You won’t feel as hungry when you sit for a meal.
Second, drinking water is great for energy levels, so you’re less likely to crave sugar, which can lead to feeling hungry faster compared to other foods.
Finally, drinking water is beneficial for your metabolism.
Eat Some Dark Chocolate
Do you love the occasional sweet but also want a way to suppress hunger? Start eating more dark chocolate.
Research indicates that dark chocolate suppresses the appetite, especially compared to other sweets like milk chocolate or candy. People often eat smaller meals and snacks less often when eating dark chocolate.
Stay Away from Stress
Stress can trigger people and drive them toward food. When you’re stressed, your body is in a state of panic. As a result, you deplete your energy reserves faster and look for a way to assuage anxiety.
People typically have less self-control when they’re stressed. As a result, they often turn to food as an outlet.
Anyone who has dieted knows the havoc a stressful situation can have on all your hard work. You can diet hard for a week, and then a stressful day will have you ripping open a bag of chips because you feel like you’re starving.
Identify what triggers stress and see what you can do to limit exposure. Whether it’s work or hanging around difficult family members, adjust your life so that you’re not constantly stressed.
Want to avoid feeling hungry? Keep your mind off your stomach by staying engaged in fun activities!
Get outside more. Take a walk or join a fitness class. Spend time with people you love doing things together that don’t revolve around food.
You won’t feel as hungry if you have something positive to focus on. Fill your days with activities to keep your mind off food.
Peptides & Hunger
Melanotan 2 is a peptide originally developed as a sunless tanning option due to how it interacts with the body’s melanocortin system. It is a synthetic analog of the alpha-melanocyte-stimulating hormone.
In research on animal models, Melanotan2 showed promising results related to curbing hunger, addictive behavior, and compulsion. In addition, it promoted lean muscle mass development.
Animal tests showed that Melanotan 2 reduced fat storage and hunger behavior by regulating the melanocortin-4 receptor, which affects food preferences and intake. For example, the peptide changed the fatty foods that rats preferred before treatment.
The effects of Melanotan 2 mimicked the hormone leptin, which is often called the satiety hormone, because of how it eliminates cravings.